{"id":2772,"date":"2015-11-18T13:40:31","date_gmt":"2015-11-18T16:40:31","guid":{"rendered":"https:\/\/sandybeachgirl.com\/?p=2772"},"modified":"2015-11-18T13:42:27","modified_gmt":"2015-11-18T16:42:27","slug":"pride-goeth-before-the-sprint","status":"publish","type":"post","link":"https:\/\/sandybeachgirl.com\/?p=2772","title":{"rendered":"Pride Goeth Before the SPRINT"},"content":{"rendered":"<div id=\"attachment_2750\" style=\"width: 465px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/keep-out.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2750\" class=\"wp-image-2750\" src=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/keep-out.jpeg?resize=455%2C303&#038;ssl=1\" alt=\"keep out\" width=\"455\" height=\"303\" srcset=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/keep-out.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/keep-out.jpeg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/keep-out.jpeg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 455px) 100vw, 455px\" \/><\/a><p id=\"caption-attachment-2750\" class=\"wp-caption-text\">Signs before the winding drive we dared to wander down. That&#8217;s not for us. It&#8217;s for everyone else. And what we found at the end.<\/p><\/div>\n<p>&#8220;RUN I shout to Suzanne!&#8221; She does not need a second urging. We are well into our training and some days are just so boring that we create diversions. Or rather I do and Suzanne gamely follows along. Two classics from my other former blog, SandyBeachGirl on Blogspot, for your reading adventure.<\/p>\n<p>So<em> what do the Marathonettes do when they are hot and tired and still need to add some miles to their log?<\/em><\/p>\n<p><em>They create an adventure.<\/em><\/p>\n<p><em>The driveway is an off shoot of one of our favorite running spots when the heat&#8217;s on, Old Nags Head Woods Road. We try to turn down it on pre-5K day thinking it is the path to the meadow, only to be rebuffed by a not so friendly lady who happens to be driving out just as we turn in. Go, go, she waves us off. Okay, okay.<\/em><\/p>\n<p><em>Curiosity reigns today and we wander down the curving paved lane, looking for bail out places and seeing nothing but dense undergrowth and marshy bamboo. Still we venture on. S more cautious than I.<\/em><\/p>\n<p><em>We&#8217;ll turn back after the next bend, I assure S. We just need to see what that lady is protecting. S being a good sport, grabs a few sticks to thwart the imaginary or otherwise dogs and we keep going. The lane twists more than Colington Road. And then we hear it. The sound of a vehicle coming toward us. No!<\/em><\/p>\n<p><em>Run, I shout to S who needs no prompting. We are sprinting at an amazing pace back up the lane. I realize we are not going to make the main road before being overtaken. Slow down, I shout, look like we&#8217;re just out for a run. We&#8217;ll look less guilty that way. We slow to a fast run, the vehicle stays behind us. By this time we are near the road, one steep hill and we&#8217;re out. We turn right knowing there is no vehicle outlet that way and keep running. The vehicle turns left. We round a bend and stop. Did you look? No, did you? No. Well, they&#8217;re gone now. Let&#8217;s go back.<\/em><\/p>\n<p><em>We return and venture down the lane again. Finally we can see a sprawling house and the sound just beyond. The view is flat and panoramic with just enough trees to be breezy looking. The lane has yet more bends but we stop in a clearing and take pictures. Close enough for today we decide. We jog back to the road.<\/em><\/p>\n<p><em>How&#8217;d you like that hill training, I grin at S<\/em><\/p>\n<p>And then there&#8217;s this one.<\/p>\n<div id=\"attachment_2760\" style=\"width: 487px\" class=\"wp-caption alignright\"><a href=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/more-us1.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2760\" class=\"wp-image-2760\" src=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/more-us1.jpeg?resize=477%2C318&#038;ssl=1\" alt=\"more us\" width=\"477\" height=\"318\" srcset=\"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/more-us1.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/more-us1.jpeg?resize=500%2C333&amp;ssl=1 500w, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/more-us1.jpeg?w=720&amp;ssl=1 720w\" sizes=\"auto, (max-width: 477px) 100vw, 477px\" \/><\/a><p id=\"caption-attachment-2760\" class=\"wp-caption-text\">We were spot on with the selfies before the word was even a thing. Trend setters that&#8217;s us.<\/p><\/div>\n<p><em>We were into about mile 15\/16 of an 18 mile run. We were pretty tired and were doing some walking in our standard Jeff Galloway run\/walk mode. We hear these gals start out for a morning walk somewhere behind us. We&#8217;re moving at a nice walk pace. They&#8217;re chatting and walking, typical gal stuff.<\/em><\/p>\n<p><em>We&#8217;re at the point on our run where a few single words say it all, but actually we&#8217;ve minced even those, we&#8217;ve been quiet for awhile both thinking about tired feet and cool water.<\/em><\/p>\n<p><em>We have to run, I whisper.<\/em><\/p>\n<p><em>I know. They&#8217;re gaining on us.<\/em><\/p>\n<p><em>Just til they&#8217;re out of sight.<\/em><\/p>\n<p><em>Yeah, we can&#8217;t let them pass us.<\/em><\/p>\n<p><em>I know.<\/em><\/p>\n<p><em>Sheez, the things we do in the name of pride<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;RUN I shout to Suzanne!&#8221; She does not need a second urging. We are well into our training and some days are just so boring that we create diversions. Or rather I do and Suzanne gamely follows along. Two classics &hellip; <a href=\"https:\/\/sandybeachgirl.com\/?p=2772\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[123],"tags":[418],"class_list":["post-2772","post","type-post","status-publish","format-standard","hentry","category-running","tag-obx-marathon"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p5CT4u-II","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2743,"url":"https:\/\/sandybeachgirl.com\/?p=2743","url_meta":{"origin":2772,"position":0},"title":"Wanna Go For a RUN?","author":"sandy jett ball","date":"November 12, 2015","format":false,"excerpt":"\"We're going to have a marathon!\" my friend Lynda Wood grins at me, \"but you can't tell anyone yet.\" The year is 2006, Lynda is the force behind the newly formed Outer Banks Education Foundation. DCEF's then director, Amy Montgomery, has pitched this money making idea to the board. They\u2026","rel":"","context":"In &quot;Beach Life&quot;","block_context":{"text":"Beach Life","link":"https:\/\/sandybeachgirl.com\/?cat=157"},"img":{"alt_text":"with lydia","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/with-lydia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2787,"url":"https:\/\/sandybeachgirl.com\/?p=2787","url_meta":{"origin":2772,"position":1},"title":"Oh DEAR the Marathonettes Are Trailing","author":"sandy jett ball","date":"November 22, 2015","format":false,"excerpt":"\"Sun screen,\" Suzanne turns and whispers to me. We are looking for the marathon connecting trail out of Nags Head Woods. Sure we could ask but it's more fun to find the make shift markers. We sort of know where it is but not exactly and so have found ourselves\u2026","rel":"","context":"In &quot;OBX Marathon 2006&quot;","block_context":{"text":"OBX Marathon 2006","link":"https:\/\/sandybeachgirl.com\/?cat=420"},"img":{"alt_text":"deer perch","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/deer-perch-300x218.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2706,"url":"https:\/\/sandybeachgirl.com\/?p=2706","url_meta":{"origin":2772,"position":2},"title":"IMAGINE The T-Shirt","author":"sandy jett ball","date":"November 10, 2015","format":false,"excerpt":"\"We can walk 26.2 miles,\" I tell my workout class friend Suzanne begging her to join me in training for the inaugural OBX Marathon scheduled for Veteran's Day weekend 2006. Good friend that she is, she agrees and we begin what proves to be eight months of work, silliness and\u2026","rel":"","context":"In &quot;Beach Life&quot;","block_context":{"text":"Beach Life","link":"https:\/\/sandybeachgirl.com\/?cat=157"},"img":{"alt_text":"jeff and gang","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/jeff-and-gang.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/jeff-and-gang.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/jeff-and-gang.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2781,"url":"https:\/\/sandybeachgirl.com\/?p=2781","url_meta":{"origin":2772,"position":3},"title":"We&#8217;re Hot Very HOT","author":"sandy jett ball","date":"November 19, 2015","format":false,"excerpt":"\"I talked,\" Suzanne tells me wide eyed. I look at her puzzled, she talks all the time. Not as much as me, but she carries her share of the conversation. When we start our training Suzanne tells Jack, her husband, that before it's all over she and I will know\u2026","rel":"","context":"In &quot;OBX Marathon 2006&quot;","block_context":{"text":"OBX Marathon 2006","link":"https:\/\/sandybeachgirl.com\/?cat=420"},"img":{"alt_text":"us","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/us1-300x200.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":23,"url":"https:\/\/sandybeachgirl.com\/?p=23","url_meta":{"origin":2772,"position":4},"title":"Commit and Mean It","author":"sandybeachgirl","date":"January 16, 2015","format":false,"excerpt":"While I was running in circles at the monument today there was a small plane attempting landings and take offs. I say attempting because there was much screeching of tires and unnecessary revving of the engine. Now a pilot I will never be but my Dad was and as I\u2026","rel":"","context":"In &quot;Flight&quot;","block_context":{"text":"Flight","link":"https:\/\/sandybeachgirl.com\/?cat=24"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/01\/florida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/01\/florida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/01\/florida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/01\/florida.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2757,"url":"https:\/\/sandybeachgirl.com\/?p=2757","url_meta":{"origin":2772,"position":5},"title":"JUST One Mile LEFT","author":"sandy jett ball","date":"November 24, 2015","format":false,"excerpt":"\"Do not let that bus through!\" Suzanne and I are in Manteo, the high school track is within reach of our bone tired bodies. As we approach the last intersection, we both silently beg the traffic officer to let us pass before allowing the bus to cross. We cannot bear\u2026","rel":"","context":"In &quot;Running&quot;","block_context":{"text":"Running","link":"https:\/\/sandybeachgirl.com\/?cat=123"},"img":{"alt_text":"us marathon","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/us-marathon.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/posts\/2772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2772"}],"version-history":[{"count":8,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions"}],"predecessor-version":[{"id":2780,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=\/wp\/v2\/posts\/2772\/revisions\/2780"}],"wp:attachment":[{"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandybeachgirl.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}