{"id":2706,"date":"2015-11-10T23:09:49","date_gmt":"2015-11-11T02:09:49","guid":{"rendered":"https:\/\/sandybeachgirl.com\/?p=2706"},"modified":"2015-11-11T13:24:18","modified_gmt":"2015-11-11T16:24:18","slug":"imagine-the-t-shirt","status":"publish","type":"post","link":"https:\/\/sandybeachgirl.com\/?p=2706","title":{"rendered":"IMAGINE The T-Shirt"},"content":{"rendered":"
\"jeff<\/a>

Jeff Galloway seminar April 2006 Dare County Beach Youth Center<\/p><\/div>\n

“We can walk 26.2 miles,” I tell my workout class friend Suzanne begging her to join me in training for the inaugural OBX Marathon scheduled for Veteran’s Day weekend 2006. Good friend that she is, she agrees and we begin what proves to be eight months of work, silliness and success. Neither of us know a thing about training for a marathon but we exercise every weekday together and run Saturday mornings in Stephanie’s Beach Pump, the original OBX bootcamp. We’re not worried, we’ll figure it out as we go along. Still at first we don’t tell a single soul what we’ve cooked up. Digging around in the archives of my LiveJournal posts I come up with this post shortly after the start of our training journey.<\/p>\n

Suzanne Deiss and I are officially training for the first ever OBX Marathon. A trip to the dentist and a chat while getting my teeth cleaned (okay a listen) had me agreeing with Caryn. Imagine the T-shirt!<\/em><\/p>\n

At first Suzanne and I were going to walk it (how hard could that be?) But pride got in the way and we decided that at the very least jogging (which is my form of running) would get us there before dark maybe and look a lot better. <\/em><\/p>\n

We did some research and started training. Imagine our surprise when we found out that Olympian, Jeff Galloway,<\/a> whom we both had discovered independently (me online, Suzanne in a running magazine, and had really liked his approach) was coming to the Youth Center, our home away from home, to do a workshop.<\/em><\/p>\n

And so we spent today getting tips from and being evaluated by running guru Jeff. We are floating across the finish line.<\/em><\/p>\n

At the workshop, we learn that Jeff, an avid coffee drinker, is less than enthused with his morning java. I call Donny and he rises to the occasion promptly. He brings Jeff some real coffee and also takes a group photo for us. Jeff is awesome. He give us permission, no urges us, to incorporate a run walk time pattern into our system. He explains that switching out muscle groups keeps any one set from getting too fatigued. Brilliant. Suzanne and I are sold. Future posts will take you along on our adventures but today is about Jeff, our savior.<\/p>\n

Jeff will be back on the Outer Banks in a few weeks and I urge you to sign up for his course. I can tell you from first hand experience, thanks to John Gillam who made all the arrangements including having Jeff and his amazing wife Barbara as house guests, that your investment will not be wasted. John & Muffin even arranged for us all to have cocktails at their home with Jeff and Barbara. Circumstances saw only six enjoying this lovely intimate evening which actually turned out to be incredible fun. Casually hanging out with such a down to earth icon. It just doesn’t get much better than that.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

“We can walk 26.2 miles,” I tell my workout class friend Suzanne begging her to join me in training for the inaugural OBX Marathon scheduled for Veteran’s Day weekend 2006. Good friend that she is, she agrees and we begin … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[157,116,123],"tags":[417,236,416],"class_list":["post-2706","post","type-post","status-publish","format-standard","hentry","category-beach-life","category-blog","category-running","tag-jeff-galloway","tag-obx","tag-outer-banks-of-nc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5CT4u-HE","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2781,"url":"https:\/\/sandybeachgirl.com\/?p=2781","url_meta":{"origin":2706,"position":0},"title":"We’re Hot Very HOT","author":"sandy jett ball","date":"November 19, 2015","format":false,"excerpt":"\"I talked,\" Suzanne tells me wide eyed. I look at her puzzled, she talks all the time. Not as much as me, but she carries her share of the conversation. When we start our training Suzanne tells Jack, her husband, that before it's all over she and I will know\u2026","rel":"","context":"In "OBX Marathon 2006"","block_context":{"text":"OBX Marathon 2006","link":"https:\/\/sandybeachgirl.com\/?cat=420"},"img":{"alt_text":"us","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/us1-300x200.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2757,"url":"https:\/\/sandybeachgirl.com\/?p=2757","url_meta":{"origin":2706,"position":1},"title":"JUST One Mile LEFT","author":"sandy jett ball","date":"November 24, 2015","format":false,"excerpt":"\"Do not let that bus through!\" Suzanne and I are in Manteo, the high school track is within reach of our bone tired bodies. 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DCEF's then director, Amy Montgomery, has pitched this money making idea to the board. They\u2026","rel":"","context":"In "Beach Life"","block_context":{"text":"Beach Life","link":"https:\/\/sandybeachgirl.com\/?cat=157"},"img":{"alt_text":"with lydia","src":"https:\/\/i0.wp.com\/sandybeachgirl.com\/wp-content\/uploads\/2015\/11\/with-lydia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1385,"url":"https:\/\/sandybeachgirl.com\/?p=1385","url_meta":{"origin":2706,"position":5},"title":"My Little Sunshine OBX = Success","author":"sandy jett ball","date":"May 1, 2015","format":false,"excerpt":"May 1, 2015 marks the grand opening of good friend and soon to be family, Valerie Netsch's, awesome store, My Little Sunshine OBX. 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